Is Your Mind Asking for Help?
Signs your heart and body need emotional and spiritual care.
- You feel down or emotionally drained most days
- Worry and fear feel constant or overwhelming
- Your moods change quickly, or you feel easily irritated
- It’s hard to focus, make decisions, or think clearly
- You’re pulling away from people or things you used to enjoy
- Your sleep, appetite, or energy levels are way off
- You feel stuck in guilt, shame, or thoughts that hurt
- You’ve been coping in ways that don’t feel healthy.
You’re not broken—just burdened.
Healing is possible with support, faith, and the right tools.
"Come to Me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28
You’re not alone. These signs don’t make you weak—they show that your heart is carrying more than it was meant to carry alone. Healing is part of your story, and seeking help is a brave, faith-filled step forward.
Healing begins here at Island Breeze Ministries.